It is well established that eating a nutritious diet and physical activity impacts our body function and peace of mind. Both are essential for physical and emotional well-being, so that is why health coach and influencer Rui da Silva constantly uses the power of his coaching business and social media to help educate people on the matter.
He believes empowering others through the right information is the key to transforming lives which remains his ultimate goal. And when you have someone as knowledgeable and accomplished as Rui da Silva, molding your future for the better and building a well-balanced life becomes so much easier! Here he shares how nutrition and physical activity can positively impact our lives and overall well-being.
Fall in love with taking care of your body.
Rui shares that when you move your body, you will become aware of how you are moving and what challenges you might face. He says that humans are made to move. Moving doesn’t mean you need to become a fitness freak or spend endless hours inside a gym. It means you will find your movement and a sweet spot that will help you have a better life, lower stress levels, manage your anxiety, increase your self-esteem, and help you on your weight loss journey. According to Rui, you must respect your body and fall in love with taking care of yourself!
Eat right and be nutritionally aware
Arranging your dinners carefully will keep you in great shape and sound. Rui shares that the special reward is that it will make you intellectually more grounded and ready to all the more likely oversee feelings of anxiety. Knowing which food sources to keep away from and which are awesome to go after when that need to nibble hits in the midst of stress and tension is significant in dealing with your feelings and fears. Stress eating might encourage you for a brief time; however, if your goal is to eat healthily and lose weight, you need to be selective regarding your food choices.
He says that picking stress-busting snacks like berries, dark chocolate, yogurt, pecans, pistachios, or even a smoothie with avocado and salad greens can assist you with feeling better, both in the short and long haul. Regarding combating stress, it’s critical to ensure that you are generally eating a sound and adjusted diet.
While getting the right mentor for yourself is a crucial choice, it can likewise be very hard to pick the right one. They all have a particular aptitude and work in their own extraordinary ways. According to Rui da Silva, by giving yourself the time to exercise, eating right, and engaging in other wellness activities, you can reduce stress, boost productivity, and improve mood.
When you focus on your body, you will also boost overall health, reduce physical pain, and improve mobility. All of this, in turn, benefits those around you. If you want to know more, you can visit Balanced Rebel and find out more tips shared by the head coach, Rui da Silva himself.
