Autoimmune diseases are on a rise with every passing year. Doctors prescribe medications that only provide temporary remedies for autoimmune diseases. Many believe that autoimmune illnesses can be cured but it is vital to educate those suffering from these diseases that the only plausible and healthy solution is to enter remission.
Entering and maintaining remission is one thing. One also needs to gauge a basic idea of what causes these diseases to grow and why they are more prominent for women all over the world.
A huge part of not seeing the results may contribute to the fact that we tend to overlook the apparent causes of autoimmune diseases. However, according to many clinicians, these are the preliminary causes of what is causing these illnesses to rise.
Unresolved past trauma is a defining cause that may deteriorate a person’s health. Trauma acts as a barrier, refraining one from fully recovering or achieving what one truly wants. Many women suffer from past trauma which they hesitate to counter or learn about.
Trauma leads to many prominent autoimmune and autoinflammatory diseases that disrupt your daily routine. Many clinicians emphasize the importance of acknowledging, countering, and fighting that trauma to remain healthy and battle autoimmune diseases.
Not understanding what your body wants
Every person has a different body that requires different nutrients, exercises, and supplements. You cannot stick everyone with one universal plan and hope for them to battle autoimmune diseases, PCOS, Hashimoto’s, or weight.
Most of the time, we jump on the bandwagon and start to adopt all sorts of quick fixes that can assist us to counter the illness. However, it is important to break all the components down and understand what your body wants and why it is a requirement.
Once you assess these solutions, you can easily opt for a useful, healthier, and rejuvenating solution that will pump your health up.
Not taking care of yourself
Taking care of yourself, and your physical and mental health is important. If you limit and pressurize yourself, the chance of growth is impossible. Self-care is important to remain in sync with what you wish to acquire.
Rather than listening to people around you and letting them dictate your needs and wants, you should block out their voices. Enjoying a day off, reading a book, relaxing, or even just taking a deep breath can promise great rewards. You need to clear your mind of all the negativity and to do that, you need to take care of yourself. As soon as you prioritize yourself, a healthy lifestyle is a knock away.
Not addressing the illness
Due to a lack of awareness about autoimmune diseases and their treatment, many suffering from this illness run away from it. They opt for medications, diet plans, and exercise routines to counter the illness. However, refrain from addressing it or taking a step forth to subdue the disease.
The building fear of never being able to get rid of this disease leads many to find other alternatives than signing up for a plan that is specifically designed for them. Addressing the illness is the first step toward living a healthy life. The right treatment exists to put the diseases in remission instead of providing temporary treatment.
One of the many reasons for increasing autoimmune diseases is stress. Stress envelopes your mind and reduces your chance of progress. Like trauma, stress needs to be met with, encountered, and acknowledged to achieve the results you want.
Not dealing with stress leads to a huge setback even for someone who has made progress. It causes autoimmune and autoinflammatory illnesses due to the sheer pressure it places on the individual’s well-being.
There are many causes of autoimmune diseases; genetics, stress, unresolved trauma, and not understanding your body. As mentioned above, all these factors play a defining role in the rising cause of autoinflammatory diseases.
However, these causes should not act as a warning but as a lesson. You should be able to pinpoint them and utilize them as a helping guide to battle such illnesses. Trauma is a cause but once you overcome it, you will see positive results. The same is the case with stress. Blocking out the illness altogether will also hinder your ability to live a healthy lifestyle. Lastly, getting a proper clinician’s help is important if you want to know what is best suited for your body.
There are many increasing causes of autoimmune diseases but there are more ways to tackle them. You just need to follow and find the right solution.