Mental health has always been a topic that people tend to shy away from. Despite recent progress, there is still a stigma surrounding mental health issues. That is why we need more professionals like Stephanie Gilbert, a licensed therapist who’s made it her mission to break down the barriers that prevent people from seeking the help they need.
Stephanie’s approach is simple yet effective. She believes mental health should be treated with the same compassion and support as physical health. She aims to normalize counseling and make it accessible for everyone, regardless of their background or personal circumstances.
As a seasoned marriage and family psychotherapist based in California, Stephanie has built her private practice, Stephanie Gilbert and Associates, LLC, into a haven for all those seeking emotional support and guidance. She has created a safe and welcoming environment where patients can explore their emotions and work towards personal growth.
At Stephanie’s practice, individuals and families are provided expert assistance and coaching to navigate complex emotions and establish stronger connections. As a Beck Institute CBT Certified Clinician with extensive training in CBT and EMDR, she utilizes an integrative approach to therapy.
A perfect life is a myth; we all go through good and bad times. However, the societal stigma attached to seeking support often prevents individuals from reaching out, leading them to endure their struggles silently. Stephanie strives to break stereotypes and make people feel accepted, supported, and heard. She provides therapy for both individuals and couples. Her expertise includes anxiety disorders, OCD, depressive disorders, life challenges, and eating disorders.
It was amidst the chaos of the pandemic that Stephanie found her calling and initiated her private practice. She was determined to make mental health treatment accessible to all in a world where isolation and fear ran rampant and wanted to offer a safe space for healing, growth, and exploration.
With the sudden shift to telehealth, Stephanie faced a new challenge. She threw herself into research and online marketing, dedicated to making her virtual therapy sessions as effective as in-person sessions. Through her hard work, Stephanie built a practice that people could trust and rely on.
Today, Stephanie offers therapy through video and phone calls, providing personalized and compassionate care to her clients. Although she currently holds licenses in California and Florida, Stephanie’s ambitions reach far beyond state borders. She strives to positively impact as many lives as possible and is always looking for ways for her practice to branch out and reach more people.
Stephanie contributes further by sharing practical tools, strategies, and mental health education with others yet to embark on healing journeys. Her blog is ideal for anyone seeking information on mental health-related topics and plays a significant role in destigmatizing several topics.
By providing individuals with the necessary tools, offering acceptance and non-judgmental support, and guiding them through their healing journey, Stephanie believes people can overcome their mental health challenges.
Stephanie’s unwavering commitment to mental health care is truly an inspiration. She reminds us that hope and healing are always possible, even amid uncertainty.
Click here to learn more about Stephanie, and follow her on Instagram for a glimpse into her inspiring journey toward greater awareness.
